आपके चेहरे पर अक्सर दाने निकलने लगते हैं जिसे हम पिमपल कहते हैं आपने सोचा क्यों निकलता है यह और कैसे इससे बचें आईये जानते हैं।

Acne is a common skin condition that affects nearly 10% of the world’s population. Recent research shows that diet can play a significant role in acne development, here is the list of foods that causes acne. 

1. Dairy products: Dairy products contain hormones which can increase inflammation and sebum production, which can lead to acne.

2. Refined carbohydrates: Refined carbohydrates such as white bread, pasta, and sugary snacks can cause a spike in blood sugar levels, leading to an increase in insulin and androgens, which can trigger acne.

 3. Chocolate: Chocolate contains a type of fat called cocoa butter, which can increase inflammation, sebum production and acne. 

4. Foods high in iodine: Foods high in iodine such as shellfish, soybeans, and other seaweed can lead to an increase in hormones, which can cause breakouts.

 5. Greasy and processed foods: Greasy and processed foods can increase inflammation, sebum production and acne.

6. Fast Food: Teenagers who consume high amounts of fast food like burgers and fries are known to experience acne.