Eat a healthy diet: Focus on consuming whole grains, fruits, and vegetables, and limit your intake of processed foods, sugar, and saturated fats.
Maintain a healthy weight: Being overweight increases your risk of developing type 2 diabetes, so it's important to maintain a healthy weight through regular exercise and a balanced diet.
Exercise regularly: Aim for at least 30 minutes of moderate physical activity each day. This can include brisk walking, cycling, swimming, or any other activity that you enjoy.
Stop smoking: Smoking increases your risk of developing type 2 diabetes, as well as many other health problems. If you smoke, quitting is the best thing you can do for your health.
Limit your alcohol intake: Drinking excessive amounts of alcohol can increase your risk of developing type 2 diabetes, so it's best to limit your alcohol intake or avoid it altogether.
Get regular check-ups: Regular check-ups with your doctor can help detect type 2 diabetes early, when it is easier to treat.
Remember, making lifestyle changes is a process and it can take time to develop healthy habits. But by taking these steps, you can reduce your risk of developing type 2 diabetes and improve your overall health.