Benefits Of Magnesium For PCOS
1) Improves heart health---
2) Migraines-
3) Decreases inflammation--
4) Depression-
5)Sleep—
6) Alleviate menstrual symptoms
magnesium for women is 320 mg a day.
Here’s a list of the magnesium content of some foods:
Spinach , Pumpkin seeds, Black beans, Almonds, Brown rice, Cashews, Lentils , Oatmeal, Dark chocolate, Sunflower seeds , Salmon.
For more details go to astha foundations website ... asthafoundations.in