Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There’s no doubt lemons are delicious, but does adding them to water make you healthier?
Reduces hunger pangs-: If you are feeling hungry and craving for something which is calorie rich, grab a glass of lemon water. Lemon contains fiber which will relieve you of hunger pangs for a very long time.
Nourishes Skin-: Concoction of lemon and water will keep your skin hydrated and lively. It will also keep your skin glowy and healthy due to the presence of vitamin C.
Boost Immune system-:Vitamin C present in lemons is considered to be the best source of immunity.|
Reduces stress-:Stress causes your body to lose potassium from urine. Lemons are a good source of potassium, so by including more potassium aka lemon water, your body can be protected from some of the effects of stress.
Aids in digestion-:Lemon juice not only encourages healthy digestion due to vitamin C but also helps to relieve the symptoms like bloating, cramps, burping, heartburn.
Cleanses the liver-:Lemon juice stimulates liver's bile production that pushes toxins out from the body. It also prevents the buildup of gallstones and promotes liver function in the movement of gastric juices.
Research has confirmed many risks of regularly consuming Coca-Cola and other sugary drinks.
These beverages increase blood sugar levels rapidly and affect the pleasure centers of the brain. More recent research adds to the evidence of a link between sugary drinks and diabetes and seems to confirm the adverse effects of these drinks on brain, kidney, and liver activity.
However, consuming Coca-Cola and sugar-sweetened beverages in moderation is unlikely to have a severe effect on health.