Ensuring you and your family eat healthy, is important so when super foods are added to your daily diet, a healthy lifestyle is underway.
When everyone at home has a tummy full of nutritious foods, their bodies will remain strong and healthy. What just that sentiment in mind, we’ve listed out below a few vital foods that must be incorporated into the family daily diet.
These will help in stabilising blood sugar, lowering cholesterol, fighting off diseases, melting fat and in boosting metabolism.
1.Eggs--- Let’s start off with the easiest available item – Eggs. Eggs have been a major part of daily breakfast for ages. They contain 6.3gms of protein and 72 calories. Moreover, there are several vital nutrients found in this food.
2.Green Tea--- here have been many studies that highlight the benefits of green tea.Quite a few antioxidants like catechins, and nutrients are concentrated in the plant leaves; all of which make for a great detox of your system.
3.Capsicum--- yellow and red, are filled with antioxidants. Although both varieties contain vitamin C, the concentration is higher in the red. Also loaded with several phytochemicals and carotenoids, Red Capsicum can provide you with antioxidant and anti-inflammatory benefits as well.
4.Almonds--- Consuming 30gms of almonds daily adds 9gms of heart healthy oleic acid. The content in almonds is more as compared to cashews, walnuts and peanuts. fibre, protein, magnesium and vitamin E are also infused in this little nut and additional health benefits include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.
So if you’re looking for easy to find food items to stock your home with and keep your family fit and fine, you won’t go wrong with these.