Insulin sensitivity means your cells can use the sugar in your bloodstream more efficiently.
Exercise also aids muscle contraction by encouraging blood sugar to be used for energy.
You can monitor your blood sugar levels on a regular basis if you have trouble managing it. This will allow you to learn how you respond to various activities and prevent your blood sugar levels from being too high or low.
Weightlifting, brisk walking, running, riding, dancing, hiking, swimming, and other types of physical activity are all beneficial.