Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains, and beans. Your digestive system cannot stomach fiber, so it is excreted undigested.
Well, you may think you don’t need fiber because it’s excreted undigested, but that’s not true.
You overeat at least once or twice a week, more often at weekends, and your regular menu doesn't include much fiber
Well, this might be your lifestyle; however, you should consider that it may cause you lots of health problems likes:
1 Discomfort stomach aches
2 Constipation
3 You got tired faster
I mean you become less productive at work and more irritable at home. Besides all this, you gain weight and that’s the moment when you realize you have a problem.
You should start consuming more fiber-rich foods: - all-bran cereal - beans – peas - spinach - sweet corn - wholemeal brown bread - red cabbage - carrots - baked potato with skin - apples, bananas, oranges, and all fruits
Fiber slows down stomach emptying and you feel fuller longer. This effect helps you eat less, your body burns additional calories to digest ber and you can lose weight