Increased blood sugar has become a common problem nowadays. Irregular lifestyle, unbalanced diet also increases blood sugar many times. In such a situation, we can control blood sugar by improving our lifestyle and eating habits. Some home remedies are also considered beneficial in controlling blood sugar. Consumption of Jamun seeds is one of them. There are many benefits of Jamun seeds. They have also been considered effective in controlling blood sugar. For this, clean and dry the seeds thoroughly. Make a powder by grinding dry seeds and consume one spoon of it with lukewarm water every morning on an empty stomach. - Vitamin E, linoleic acid are found in grape seeds which prove to be effective in reducing blood sugar. Make a powder by grinding the seeds of grapes. Take a spoonful of grape seed powder with water every day. Neem leaves are considered very effective in reducing blood sugar. Chewing it effectively lowers the level of blood sugar. Anti-bacterial, anti-fungal and anti-diabetic properties are found in neem leaves, which keep blood sugar under control. Drinking green tea every morning keeps us away from many diseases. It contains anti-oxidants called polyphenols, which reduce blood sugar. Garlic not only reduces blood sugar, but it also reduces blood cholesterol. Soak three to four cloves of garlic in water overnight. Consume soaked garlic in the morning on an empty stomach.
