Ginger is widely used as a spice in cooking as well as a home remedy for several ailments. For years people have understood the health benefits of ginger, but now especially during the rainy season, it is a good time to be reminded just how good it is for our health.
1)Boosts immunity: The anti-inflammatory properties and the presence of antioxidants in ginger make it an immune booster. This helps to prevent viral infections that become more common during the rainy season. Drinking ginger tea could also help speed up recovery if you have the flu or a sore throat.
2)Relieves respiratory tract congestion: The monsoon brings with it colds and allergies which can cause severe congestion in the respiratory tract. Ginger being anti-inflammatory can help clear out the congestion and make it easier to breathe.
3)Soothes upset stomachs: Another common monsoon ailment is stomach infections. These infections can lead to bloating, pain and discomfort. Ginger helps get rid of the gas and eases discomfort and pain.... This article is published with discussion of renowned dietician