8 simple steps to reset your health and weight, regardless of your "diet."
1. Eat a variety of foods, even in very small amounts.
2. Eat frequently to keep blood sugar balanced.
3. Balance the food you eat with physical activity.
4. Eat breakfast every day.
5. Make food choices that are moderate in sugar content.
6. Be intentional about your meal environment.
7. Listen to your body’s signals.
8. Slow down to eat . This article is published with discussion of renowned dietician