Diabetes is such a lifestyle disease, in which a person needs to take special care of his diet. What you eat and what you avoid in the problem of diabetes, determines how you can maintain normal diabetes. This is the reason why your diet is considered an important factor in the problem of diabetes. When it comes to diet, being hungry for a long time in diabetes is considered harmful for the person. Being hungry for a long time can fluctuate a person's blood sugar level and this directly affects his health. This is the reason why diabetic people are unable to choose fasting to lose weight. To maintain normal weight, people often take the help of intermittent fasting. But it is very important to know how effective intermittent fasting is in diabetes. Whether intermittent fasting is safe in diabetes, let us know in this article. But before that know these important things related to intermittent fasting. Intermittent fasting is such a diet plan, in which food is eaten according to the schedule. Intermittent fasting is also known as intermittent calorie restriction. During this fasting, the food items are not selected, but the time of eating is taken care of. When you do intermittent fasting, the fat present in the body is converted into energy, due to which you lose weight rapidly. Therefore intermittent fasting is not considered to be any kind of diet, but a pattern of diet. Let us now go to how good is intermittent fasting in diabetes and how can it be followed. Is it right to do intermittent fasting in diabetes? (Diabetes and intermittent fasting)
Intermittent fasting in diabetes is considered a good way of diet pattern, but sometimes it can cause you many problems. This is the reason why intermittent fasting is not considered completely safe in diabetes. Some risk of intermittent fasting can also be seen in diabetes. If you use insulin or diabetes medicines and suddenly you eat less food during intermittent fasting in diabetes, your blood sugar level can drop rapidly. This condition is called the problem of hypoglycemia. According to the American Diabetes Association, in the condition of hypoglycemia, a person can have many problems, such as –
to be confused
to be irritated
sudden increase in heartbeat
feeling nervous
to sweat
Chills
feeling weak
getting too much sleep
lack of energy
Feeling like vomiting. Apart from this, another risk associated with intermittent fasting in diabetes is high blood sugar, also known as hyperglycemia. In this situation, when you eat more food after intermittent fasting, then your blood sugar level can increase rapidly. In such a situation, you may have these problems –
nerve damage
kidney disease
heart disease
stroke
hi blood pressure
This is the reason why you should consult a doctor before starting intermittent fasting in diabetes. Your doctor will decide whether intermittent fasting is right for you by knowing your blood sugar level and your diabetic condition. As you know, doing intermittent fasting in diabetes without the advice of a doctor can prove to be dangerous for you. At the same time, some people believe that intermittent fasting in diabetes can reverse the problem of diabetes. Let us know is it possible! Is it possible to reverse diabetes by intermittent fasting? (Diabetes reversal and intermittent fasting)
According to a report published in the National Institute of Health, intermittent fasting in diabetes has proved to be very effective for some people. According to this report, during a research, people suffering from type 2 diabetes did intermittent fasting about 3 times in a week. After about a month, he felt less need to take insulin. During this, his body mass index improved and his weight also decreased. But on the basis of only one research, it cannot be said that intermittent fasting in diabetes proves to be effective for everyone. The status of diabetes varies from person to person, which is why more research is needed on this. But on the basis of recent research it cannot be said that diabetes reversal is possible by doing intermittent fasting in diabetes. But in the problem of diabetes, you can try different types of intermittent fasting with the advice of a doctor. These patterns of intermittent fasting can be adopted in diabetes. But you should adopt this pattern only after consulting a doctor and after consulting a dietician. Many times, keeping in mind your condition, doctors do not recommend any kind of intermittent fasting. On the other hand, if you are overweight and you are dependent on insulin or medication, then there is an increase in diabetes.