Diabetes is a disease that can only be controlled. So if you are facing the problem of blood sugar then you need to be alert for whole life. To control diabetes, you need to take special care of your food and drink and lifestyle. Do not stay hungry for a long time, you have to stay away from starchy food as well as sweet things. If you are a little careless, then the sugar level can increase. Therefore, along with food, some home remedies can be adopted.
There are many methods used to control blood sugar. In such a situation, if you want, you can consume drumstick. Sahjan is known by many names including Moringa. Know how to consume it.
How will drumstick be effective in blood sugar?
Drumstick leaves are known for their ability to increase energy as well as control blood sugar levels. Drumstick leaves contain nutrients that increase the secretion of insulin in the body. In addition, it is rich in anti-inflammatory and antioxidant properties.
Diabetes patients should consume drumstick leaves like this
You can add moringa leaves to food or salads or consume it by steaming it like spinach.
If you want, you can consume drumstick tea. For this, dry the drumstick leaves and make its powder. After this, filter it with a velvet or cotton cloth. This caffeine free drumstick powder is bitter-sweet in taste and should not be consumed more than 5 grams per day. Now put water in a pan and boil some drumstick powder in it. After this, filter it and serve with honey.