Diabetes is a type of metabolic disease in which blood sugar levels fluctuate uncontrollably. On the other hand, if the level of glucose in the blood is higher than normal but has not reached the level of diabetes, then it is called 'pre-diabetes'. Dr diwakar tezaswi d, “According to the National Urban Diabetes Survey, the estimated prevalence of pre-diabetes in India is 14 per cent, but the global prevalence is projected to increase to 51 per cent by 2045. . In such a situation, youth can identify pre-diabetes and reverse it.” Experts say that the disease of diabetes does not develop overnight, but environmental and poor health conditions promote it. Pre-diabetes is the early stage of diabetes. It is a condition of insulin resistance in our body, which if ignored increases the risk of type-2 diabetes. Symptoms of pre diabetes:
-Skin pigmentation, also known as acanthosis nigricans. In this condition, dark spots appear around the neck and armpits.
Difficulty in reducing the increased weight.
- Increase in belly fat.
Skin tags around the neck.
- Wanting to eat sweets.
- Low energy.
Feeling sleepy after having a high carbohydrate meal.
Chronic body pain or headache
Hormonal imbalance in women, especially PCOS. By making lifestyle changes, the condition of pre-diabetes can be corrected.
Pre-diabetes patients should reduce 30 percent carbohydrates from their diet. Keep in mind that carbohydrate is not necessary for the diet, but protein and fat are necessary. Adopt intermittent fasting. This method will work to break down fat as well as help in reversing the condition of insulin resistance.
Physical activity is very important for pre-diabetic patients. Walk 1000 steps every day and practice yoga for 45 minutes.this article is published with discussion of renowned diabtoligist