Whether it’s to fit into some clothes before the next family function or lose that paunch for the summer to show off a great bod, the goal always seems to stay the same.
We’ve outlined a few reasons why including healthy fats into your diet is important:-
1. Healthy fats control hunger pangs --When we eat foods that contain healthy fats, they tend to linger in our stomachs a little longer and thereby make you feel full longer. Foods like salmon, avocados, tuna, nuts, olive oil, coconut and full-fat yoghurt are examples that include healthy fats.
2. Healthy fats promote healthy metabolism---In addition to carbs and proteins, your body also needs healthy fats for a metabolism boost.
3. Healthy fats act as your body’s transport system---Besides the important functions of transporting nutrients and boosting the body’s metabolism, healthy fats also cushions and helps protect vital internal organs in times of trauma. It also helps in insulation and keeps people in colder regions warm.
4. Healthy fats protects your body---Besides the important functions of transporting nutrients and boosting the body’s metabolism, healthy fats also cushions and helps protect vital internal organs in times of trauma.
5. Healthy fats can help reduce blood pressure and heart disease--There’s increasing evidence to show that omega-3 fatty acids that are derived from fatty fish like salmon and mackerel play a part in reducing blood pressure and high cholesterol
So there you have it. These are just a few of the benefits of healthy fats, just be sure not to go overboard with them. Moderation is the key to healthy, balanced diet.
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