If you are diabetic then be careful because sometimes you may have problems in your feet. What would you do if you ever felt numbness or tingling? Do people suffering from diabetes always have leg cramps? Let's know

🙄Poor blood circulation often causes swollen feet and ankles when you have diabetes. Swelling in the feet and ankles is caused by excess fluid that builds up in the body tissue. The swelling is called edema, which is often caused by an underlying issue such as congestive heart failure, kidney disease, or diabetes.
🤔How do diabetics get rid of swollen feet?
👉10 Tips to Treat Swollen Feet from Diabetes
Diabetes and swelling.Use compression socks.Raise your feet up.Exercise regularly.
Manage weight.Stay hydrated.Limit salt.Sit less.
🤔What are signs of diabetic feet?
👉Signs of Diabetic Foot Problems
Changes in skin color.
Changes in skin temperature.
Swelling in the foot or ankle.
Pain in the legs.
Open sores on the feet that are slow to heal or are draining.
Ingrown toenails or toenails infected with fungus.
Corns or calluses.
Dry cracks in the skin, especially around the heel.
🤔How do diabetic foot problems start?
👉How does diabetes cause foot problems? Foot problems are common in people with diabetes. They can happen over time when high blood sugar damages the nerves and blood vessels in the feet. The nerve damage, called diabetic neuropathy, can cause numbness, tingling, pain, or a loss of feeling in your feet.
🤔✒️Other causes of swelling
Over time, high blood sugar can damage the nerves in your lower extremities and other parts of your body. This can lead to numbness, which makes it difficult to detect injuries like sprains, fractures, and cuts.

👉Untreated sprains and fractures can trigger swelling. Untreated cuts and scrapes are at risk of inflammatory infection. If you have diabetes, it’s important to check your feet regularly for cuts, bruises, and other injuries.

See a foot specialist periodically to check for circulation concerns or nerve damage in your lower extremities.

👌According to the National Health Service, other factors associated with diabetes that may cause swelling in the feet include:
👉obesity
venous insufficiency
heart conditions
kidney concerns
medication side effects
In rare cases, edema may result from an increased tendency to have leaky capillaries or sometimes from taking large amounts of insulin.

🤔If you experience swelling from diabetes, here are 10 tips to help manage fluid in your feet.

🙋1. Use compression socks
Compression socks help maintain the right amount of pressure on your feet and legs. This can improve blood circulation in your feet and reduce swelling, per 2017 researchTrusted Source.

Compression socks cover your calf up to the knee. Wear them like regular socks during the day and remove them before bed. Talk with your doctor to see if you need to wear them on one leg or both.

It’s important that compression socks aren’t too tight, so start with light compression and increase the compression if necessary. A compression sock that’s too tight can actually reduce circulation. It’s also important not to place socks over open wounds or sores.

🙋2. Elevate your feet
Elevating your foot above heart level can also help reduce fluid retention in the lower part of your body and reduce swelling, according to the NHS. Instead of fluid collecting in your foot, fluid returns toward your body.

You can elevate your foot while sitting on a couch or lying in bed.

If you’re sitting at a desk and can’t keep your legs above heart level, using an ottoman or small stool may provide some relief from swelling.

The Legs Up the Wall yoga pose may also be helpful. Here’s how to do it:

Lie on your back and position your buttocks as close to the wall as possible.
While lying down, raise your legs and rest them against the wall.
Hold this position for about 5 to 10 minutes.
Learn more about the health benefits of leg elevation here.

🙋3. Exercise regularly
Exercise isn’t only helpful for weight management and improving blood sugar; it can also promote blood circulation and reduce swelling that results from inactivity, the NHS says.

To start, you may find it beneficial to choose non-weight-bearing exercises like swimming, cycling, and walking.

According to a 2018 research reviewTrusted Source, studies show that a combination of aerobic and resistance training is most effective in managing blood glucose levels.

🙋4. Manage your weight
Reaching and maintaining a moderate weight can help you manage your diabetes, according to the American Diabetes Association.

When your blood sugar is in the target range, you’re less likely to have damage to your blood vessels that can lead to poor circulation and swelling.

Other benefits of maintaining a moderate weight include less joint pain, a lower risk for cardiovascular disease, and increased energy.

🙋5. Stay hydrated
If your body holds on to fluid, drinking more water may seem counterproductive. But the more fluid you take in, the more fluid you’ll expel through urination. Plus, the body holds onto extra water when you’re dehydrated.

Before increasing your fluid intake, check with your doctor to determine if this is right for you. Sometimes, if edema is due to heart or liver concerns, your doctor may advise you to restrict your fluid intake.

🙋6. Limit salt
Eating too many salty foods can also make swelling worse. The U.S. Dietary Guidelines for Americans recommend an intake of no more than 2,300 milligrams (mg) per dayTrusted Source.

If you have diabetes, you may need to consume less salt. Speak with your doctor to see how much salt you can safely eat daily.

👌To cut back:

Eat more fresh fruits and vegetables.
Avoid purchasing and eating processed foods.
Look for low sodium canned goods when choosing canned goods.
Instead of salt, it can be helpful to cook with herbs such as:

garlic powder
oregano
rosemary
thyme
paprika
🙋7. Get up and move every hour
Sitting for long periods can also increase swelling. Make a point to get up at least once every hour and take a short 3- to 5-minute walk to promote blood circulation.

🙋8.Try magnesium supplements
Magnesium is a nutrient that helps regulate nerve function and blood sugar levels. Fluid retention or swelling can be a sign of a magnesium deficiency.

Typically adult males require 400 to 420 mg of magnesium per day and females require 310 to 360 mg, according to the National Institutes of HealthTrusted Source. During pregnancy and lactation, a person’s magnesium requirements are higher.

You should speak with your doctor before starting any magnesium supplements to ensure it is safe for use.

Taking high amounts of a dietary magnesium supplement could lead to diarrhea, stomach cramping, and nausea. Severe complications of supplementation include an irregular heartbeat and cardiac arrest.

If you have chronic kidney disease, supplementation may cause a buildup of magnesium in your blood, which can lead to muscle weakness.

🙋9.Experiment with essential oils
Some people believe that topical application of certain essential oils can promote blood flow and reduce swelling.

Per a review published in 2017Trusted Source, limited animal studies suggest that oil from Hyptis martiusii benth can reduce swelling.

A 2013 studyTrusted Source also found that lavender oil may improve blood glucose management and protect against oxidative stress in people with diabetes.

You should always do a patch test and use a carrier oil when putting lavender essential oil directly on the skin.

🙋10.Soak your feet in Epsom salt
Epsom salt is a magnesium sulfate compound that helps relieve pain and reduce swelling. You can fill a footbath or tub with water and Epsom salt to create a soothing foot soak.

If you have diabetic neuropathy, make sure you test the water temperature with your hands first to avoid injury to your foot.

🕴When to reach out to a doctor
If your swelling is new, worsening, or generalized, contact your doctor. They can diagnose your condition and determine which home remedies may be right for you.

Swelling in a person with diabetes may result from a condition associated with diabetes, such as obesity, venous insufficiency, and heart failure.

You should also see a doctor for swelling that only occurs on one side of your body. This could be a sign of deep vein thrombosis, which is a blood clot that develops in one or more of the deep veins in your leg. This condition can cause pain, swelling, or no symptoms at all.

Also, make a point to check your feet regularly for wounds to avoid infections. If you have any sores, ulcers, or blisters that don’t heal, contact a doctor.
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