If you are diabetic then you have to always keep your blood pressure under control, if not then how dangerous is it. Let us know in this article what else you can do to control your blood pressure.

High blood pressure is a major health problem in India chances are you definitely know someone close to you who has to keep a check on their blood pressure.

Here are 5 Naturals way to control blood pressure.

1.Aamla-- it has Vitamin C which helps reduce blood cholesterol level and widens  blood vessels. if you have Amla juice every morning on empty stomach it can control hypertension and other elements too

2.Gotu kola-- this bitter herb , taken in a small quantities, can prove beneficial for blood circulation and control blood pressure. Natural Herb that you can add to your evening tea in a small quantities . Studies also suggest that it can reduce blood sugar levels in people with diabetes.

3. Garlic--- garlic helps lower your blood pressure since it is a natural blood thinner and it reduce cholesterol levels.

4. Honey--- if you consume two spoon of honey with warm water every morning it can work wonders for your health Honey is a great remedy to relax walls  of blood vessels and control blood pressure levels.

5 .Ashvgandha-- natural Herbs that you can add to your evening tea in a small quantities . Studies also suggest that it can reduce blood sugar levels  in people with diabetes.

You don't need to adopt all of these best home remedies for blood pressure immediately .find the one that soothes  your ailment  and stick with that