Reversing prediabetes involves making lifestyle changes to reduce your risk of developing type 2 diabetes. These changes may include:
Eating a healthy diet: Focus on eating whole foods, such as fruits, vegetables, whole grains, and lean protein, and limit your intake of added sugars and unhealthy fats.
Exercising regularly: Aim for at least 30 minutes of physical activity most days of the week. This can be as simple as going for a brisk walk or doing some light resistance training.
Losing weight: Losing just 5% to 7% of your body weight can have a significant impact on reducing your risk of type 2 diabetes.
Quitting smoking: If you smoke, quitting is one of the best things you can do for your overall health.
Managing stress: Chronic stress can raise your risk of developing type 2 diabetes, so finding ways to manage stress, such as through exercise, meditation, or yoga, can be beneficial.
It's important to work with your doctor to develop a personalized plan for reversing prediabetes, as everyone's needs are different. With lifestyle changes, it is possible to return blood sugar levels to normal and prevent the development of type 2 diabetes.