You can control your diabetes in a natural way instead of medicine. let's know how

Sudden fluctuations in blood glucose levels can cause problems for anyone, whether they have diabetes or not. Glycemic shifts cause such changes in blood sugar levels. Fluctuating diabetes is often seen in people with type 1 diabetes. Irregular blood glucose can have serious health effects if left untreated. Frequent fluctuations in blood sugar are called brittle diabetes, which can be due to many reasons. However, as a result, the patient becomes a victim of hypoglycemia or hyperglycemia. Dr A S prakash prakash hospital  says that to control diabetes, you have to make some changes in your lifestyle along with medicine, which will help you manage blood sugar well. will help to do. Let us know the Naturopath tips to control blood sugar.

How to control fluctuations in blood sugar

1-Drink enough water

Drink enough water, keep yourself hydrated. This helps to remove excess glucose and toxins from the body.

Choosing the Right Foods

Eat whole grains, low glycemic indexed (GI), low sugar foods, there is also a need to consume minimal processed foods. Choose the right diet in the right amount. Consume plenty of fruits, vegetables, lean meat and proteins like beans, pulses, nuts etc.

follow the right routine

Make a proper eating plan i.e. a healthy routine, do not consume sugar, this will help in maintaining your blood sugar level normal.

excercise

Do regular exercise, yoga or meditation. Blood sugar can be controlled by exercise. By controlling weight, you can control diabetes.

Daily Routine Change

Control changes in blood sugar due to changes in diet, exercise and medications. Diabetes can also cause many other problems like heart attack, stroke, blindness etc., pay attention to all these.

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