Diabetes patients should take special care of their diet. This is because even a little carelessness can harm their health. It is important for the sugar patient to be aware that by eating which things will keep their blood sugar level under control and which things can be heavy on their health. Breakfast, lunch and dinner in the morning, all of them need to be more careful about the food. Today we will tell you about the lunch diet of sugar patient. Along with this, it will also tell what things are necessary in the afternoon plate of a diabetic patient.
Diabetes patients should include figs in their diet in this way, their blood sugar level will automatically be under control.
Eat whole grains and pulses
A diabetic patient should always include pulses in addition to whole grains in the lunch. Apart from protein, by eating pulses, they will get potassium, fiber and other essential nutrients. Along with this, you can eat whole grain roti, multigrain roti. Due to this, the body gets healthy carbohydrates.
Must eat green leafy vegetables
Sugar patient must include green leafy vegetables in the diet. In these vegetables you can eat fenugreek, bathua, spinach, bottle gourd, luffa and bitter gourd. All these vegetables are low in calories and full of nutrients. All of these contain anti-oxidants which are effective in controlling your blood sugar level.
If you do not eat zucchini, start eating from today itself, it will protect against many diseases simultaneously
Curd
Who doesn't like to eat curd? If only curd is to be eaten, then with the help of it you can eat the whole food comfortably. In such a situation, always keep in mind that sugar patients must eat curd in lunch. Yogurt is rich in calcium, protein and many nutrients. Along with this, the CLA found in yogurt increases healthy blood sugar in the body. CLA is such a fat that helps you lose weight and strengthen immunity.
Eggs can also be included
A diabetic patient must include eggs in the lunch. Eating one egg daily will give you many health benefits. Apart from abundant protein in eggs, there are amino acids which keep you healthy. Along with this, it helps in increasing good cholesterol, reduces inflammation and controls blood sugar level.
The suggestions are for general information purpose only and should not be taken as professional medical advice. Please consult a doctor before starting any fitness regimen or medical advice.