There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from A deficiency of one or more vitamins obviously it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people,
it should be possible for them to obtain the majority of the recommended daily allowance of
Vitamins from their natural vitamin sources the key to gaining the correct amount of Vitamins from natural vitamin sources is to eat a healthy and balanced diet.
1.Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk •
2.Natural vitamin B2 sources are yeast, whole grains, legumes, nuts, organ meats,
3. Natural vitamin B3 sources are lean meats poultry and fish, peanuts, milk, rice bran potatoes
4 Natural vitamin B4 sources are egg yolks organ meats, wheat germ soybeans, fish, legumes.
5. Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains with Salmon brewer yeast
6. Natural Vitamin B6 sources are meat whole grains , wheat germ
7. Natural vitamin B12 sources are organ meats fish folk eggs, cheese, milk, lamp banana, kelp peanuts
Natural Vitamin C sources are citrus, cabbage, family Chili, Peppers berries, melons, asparagus Rosehips.all these are written with discuss of senior dietician