Uric acid is a chemical that is released naturally after digesting purine-rich foods. Uric acid is a waste product for the body that is usually flushed out of the body after being filtered by the kidneys. However, when the kidneys are no longer able to filter out uric acid, it breaks down in the form of crystals and collects between the bones. Because of this, the problem of gout occurs. Apart from this, high levels of uric acid can also cause kidney stones or kidney failure. High uric acid can cause joint, ankle and foot pain, joint pain and swelling. Apart from this, there may be difficulty in getting up, sitting and walking for a long time. Patients with uric acid are advised not to eat purine-rich foods because their consumption can increase the level of uric acid in the blood. Cauliflower, Cabbage and Mushroom: According to health experts, uric acid patients should be given cauliflower, cabbage, Mushrooms, Brussels sprouts and sprouts should be avoided. Because these foods contain high amounts of purines, which can lead to joint pain and inflammation: Sweet fruits and cheeses are high in fructose, which increases the metabolism of purines. Due to this, the level of uric acid in the blood increases. In such a situation, patients with high uric acid should avoid eating sweet things. Non-veg contains a lot of purine, due to which the level of uric acid in the body can increase. Health experts advise patients with uric acid not to eat non-veg. Apart from this, the consumption of pheasant and venison, herring, trout, mackerel and tuna fish etc. should also be avoided. Sea-food like shrimp and crab etc. should also not be eaten.
