If you are a diabetic, then how much you should keep your blood sugar so that you do not have the risk of having a brain stroke.If diabetic patients maintain their blood sugar level, then it reduces the risk of heart attack, stroke and cardiovascular disease. At the same time, severely increased blood sugar can lead to diabetes mellitus. According to experts, BP should be around 120 systolic and around 80 mm Hg diastolic to reduce the risk of stroke and heart attack. needed. Whereas blood sugar should be 100 mg/dl on an empty stomach and 150- 160 mg/dl after meals. Usually, only after getting the blood sugar level tested, you can know that you have a problem with diabetes, but diabetic patients should also pay attention to some special symptoms. The initial symptoms of diabetes in most people are not visible. Symptoms of frequent thirst, frequent urination, or sudden weight gain or loss are easily seen in diabetic patients, but there are some symptoms that are not easily detected. Periodontitis is a gum disease, which is type two diabetes. may be an early symptom of According to a research published in the journal BMJ Open Diabetes Research & Care, people who have serious gum disease are at higher risk of developing diabetes. The early symptoms of diabetes are also visible on your skin. If you see a dark discoloration on the back of your neck, then do not ignore it. This is called Acanthosis Nigricans and it is a sign of insulin resistance. There is a risk of nerve damage due to diabetes. In the beginning, you do not see its symptoms. You may feel tingling in your feet or your feet will go completely numb. Apart from this, there may also be a problem of deteriorating the balance of the feet. If your sugar level is increased then it also affects your eyesight. This can cause you to have blurry vision. This problem gets cured when the blood sugar level is normal, but if you do not manage diabetes for a long time, then there is a risk of permanent damage from it.High blood sugar also affects the nerve cells of the ears, which affects the ability to hear. According to a scientific review presented in the European Association for the Study of Disease, people who sleep for more than an hour a day. They found a higher risk of type 2 diabetes than people who slept less or less during the day. Exercise regularly to control diabetes and BP, and at least 10,000 per day. Let's take a step
According to experts, do not eat too many carbohydrates in the diet and take small amounts of food, especially at night. Keep checking your blood sugar level regularly.this article is published with discussion of renowned diabtoligist
