Diabetics can safely consume these vegetables and fruits to keep that blood sugar stable.
Vegetable
1.Spinach : packed with vitamins and minerals
2.Carrot :high in fibre and vitamin A
3.broccoli :acts as a prebiotic
4.cabbage :rich in vitamin C
fruits
1.oranges. good source of folates and potassium.
2.Apples :loaded with fibre and Vitamin C .
3 .pears high in vitamin K.
4. Apricots: provide vitamin A and fibre.
These are the best fruit and vegetable for type 2 diabetes that should be add in your daily diet