A new study has revealed that diabetics who have had a stroke, if they keep healthy blood sugar levels in the body, they help reduce their risk of future vascular diseases like stroke or heart attack. In many countries of the world, the number of people who die of heart attack and stroke is found to be very high. There can be many reasons behind this, but in a new study it has come to the fore that diabetics who have had a stroke if they keep healthy blood sugar levels in the body, they are at risk of future vascular diseases like stroke or heart attack. helps to reduce The findings of these research were published in the medical journal 'Neurology'. The risk of getting it may increase.
1-Is blood sugar directly related to stroke and heart attack?
Severely elevated blood sugar can turn into diabetes mellitus, and this condition can be a major cause of heart attack and stroke. 2-How effective is blood sugar in preventing stroke?
Hypertension and diabetes are often the two main causes of both stroke and heart attack. What should be the blood sugar level to prevent stroke and heart attack?
BP should be around 120 systolic and 80 mm Hg diastolic with little difference.
How to control blood sugar level to prevent stroke?
Blood sugar 100 mg/dL on an empty stomach and 150- 160 mg/dL after meals. Try to maintain this balance.5-Suggest some simple tips to maintain a healthy blood sugar level?
1- Do regular proper amount of exercise, keep the body active.
2- Walk at least 10,000 steps daily.
3-Avoid foods containing carbohydrates.
4- Stay away from junk food.
5-Keep checking your blood sugar level continuously.
Take a small amount of food, especially at night.