When you have diabetes, you must take good control of your blood sugar. If your blood sugar is not under control, serious health problems can occur in your body, which are called complications. Learn how to manage your blood sugar so that you can stay healthy as soon as possible. It is important to keep your blood sugar levels within your target range to help prevent or delay serious long-term health problems, such as heart disease, vision loss, and kidney disease. Many people question that what should be the blood sugar level? Because staying within your target range can also help improve your energy and mood. Diabetics should know how to manage their blood sugar level. Here are some tips and important information that you must know to know the basic steps to manage your diabetes. Poorly managed diabetes can lead to many health problems.
Recognize and treat low blood sugar (hypoglycemia).
Recognize and treat high blood sugar (hyperglycemia).
Make a healthy meal plan.
Monitor your blood sugar (glucose).
Take care of yourself when you are sick.
Get your checkup done.
If you take insulin, you should also know how to:
What to do when your blood sugar is high or low? , What To Do When Your Blood Sugar Is High Or Low
High blood sugar can harm you. If your blood sugar is high, you need to know how to lower it. Here are some questions you can ask yourself if your blood sugar is high.
Are you eating too much or too little? Are you following your diabetes meal plan?
Are you taking your diabetes medicines correctly?
Has your provider (or insurance company) changed your medicines?
Has your insulin run out? Check the date on your insulin.
Has your insulin been exposed to too high or too low a temperature?
If You Take Insulin, Are You Taking the Right Dose? Are you changing your syringe or pen needle?
Are you afraid of having low blood sugar? Is it because you are eating too much or taking too little insulin or other diabetes medicines?
Have you injected insulin into a firm, numb, bumpy, or overused area? Are you rotating sites?
Have you been less or more active than usual?
Do you have a cold, flu or any other illness?
Are you more stressed than usual?
Have you been checking your blood sugar everyday?
Have you gained or lost weight?
