India is called the Diabetes Capital of the World. Let us tell you that diabetes is a disease for which there is no treatment. A diabetic person has to do a lot daily, out of which healthy diet and proper exercise are considered very important. But in today's run-of-the-mill life, hardly anyone will have that much time. Due to diabetes, the blood sugar level of the patients increases and medically it is called hyperglycemia. Increasing blood sugar level invites many problems. To control blood sugar level, it is most important that you stay hydrated and try to drink more and more water. Controlling blood sugar level can be achieved without exercise.
Without money and without shedding sweat, you can easily win this battle by taking care of some things. Along with staying hydrated, do not worry about unnecessary worries and try to keep yourself stress free. Apart from this, taking good sleep will also prove to be effective in controlling blood sugar level.
maintaining the right weight is essential
The right weight will prove to be helpful in dilute the blood sugar level and the risk of diabetes. For this, you can choose the option of your favorite game or simple running. Apart from all these things, if you are a victim of smoking or alcohol addiction, then it is best for you to forget these habits forever.
Symptoms of diabetes
- Weight loss
- excessive hunger and thirst
- Tiredness and pain in the calves
- Tingling or burning sensation in the extremities
- Being a victim of repeated infections
- Taking an excessive amount of time to heal any wound