Food as medicine is the foundation of balancing hormones naturally. Hence, consuming a nutrient-dense diet that is a perfect combination of carbohydrates, proteins and good fats becomes essential. So, let's look at 4 food categories that you can find in your kitchen which will help you regulate hormone imbalances.
Food as medicine is the foundation of balancing hormones naturally.
A rainbow diet demands to include food of different colors in your daily diet including fruits, and vegetables.t solutions for optimal gut health..
For optimal hormonal functioning, your body needs the right amount of good fats as hormones thrive on fat production. Include one in your daily diet to maintain the perfect amount of good fat in your body. Homemade white butter\Ghee:, Egg Yolks: , Nuts, Coconut Oil:
. 2. Seed Cycling
Seed cycling is an alternative medicine to help regulate your hormones.
pumpkin seeds, flax seeds, sesame seeds and sunflower seeds. These seeds are high in zinc and selenium and they support the thyroid gland. You can add these seed powders to your daily meal to let it do the trick.
3. Rainbow Diet
A rainbow diet demands to include food of different colours in your daily diet including fruits, and vegetables.
pumpkin seeds, flax seeds, sesame seeds, and sunflower seeds. These seeds are high in zinc and selenium and support the thyroid gland. You can add these seed powders to your daily meal to let it do the trick..
• Purple - Brinjal, Purple Cabbage, Black Current, Raisins
• Blue - Blue Berries
• Green - Broccoli, Cabbage, Cauliflower, Kale
• Yellow - Yellow Bell Pepper, Saffron, Avocado
• Red - Apple, Plum, Water Melon, Cherry, Strawberry, Beetroot
• White - Banana, Mushroom, garlic Cauliflower
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4.Probiotics
Many hormones are secreted in the gut, i.e. the digestive system. An improper digestive system and inflammation will lead to hormonal imbalances hence it becomes very important to take care of the gut.
Curd, buttermilk, kanji water and bone broth are fermented foods which can be easily made at home and are perfect solutions for optimal gut health.
These are simple remedies available in your own kitchen. Choose a healthy diet to prevent hormonal imbalance and promote a healthy body.
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