If you implement the things suggested by Aastha Foundation in your lifestyle, then your blood sugar will never increase. Let us know what these things are.

Most of the people are falling prey to dangerous diseases like diabetes. On the other hand, once one becomes a victim of diabetes, he has to bear it for the rest of his life. By the way, it can be kept under control by making changes in lifestyle. By the way, the biggest reason for getting diabetes is wrong eating and bad lifestyle. Because of which people are coming in the grip of this disease. In such a situation, if you want to save yourself from this disease, then definitely make some changes in your lifestyle. Let us tell you here that what changes should you make in your lifestyle if you have diabetes?

If you have diabetes, change your lifestyle in this way-

If you are suffering from diabetes, then you must always consume quality protein along with complex carbohydrates. By doing this, it helps a lot in slowing down the rate of release of glucose in the body. Along with this, diabetic patients should consume pulses, legumes, chicken and eggs in the diet, by doing this you will remain healthy and your blood sugar level will not increase.

Have breakfast early

Most people do not have breakfast or stay very late. While doing so may be wrong for you. That's why you should keep a gap of about one hour between waking up and having breakfast. This is because having breakfast too late can be harmful for a diabetic patient. That's why breakfast should be taken as soon as possible.

Keep control on diet-

If you are troubled by the problem of diabetes, then try not to eat too much at one go. People with diabetes should keep in mind that instead of eating more food at one go, eat light food many times.

If you are suffering from diabetes, then you must always consume quality protein along with complex carbohydrates. By doing this, it helps a lot in slowing down the rate of release of glucose in the body. Along with this, diabetic patients should consume pulses, legumes, chicken and eggs in the diet, by doing this you will remain healthy and your blood sugar level will not increase.

Have breakfast early

Most people do not have breakfast or stay very late. While doing so may be wrong for you. That's why you should keep a gap of about one hour between waking up and having breakfast. This is because having breakfast too late can be harmful for a diabetic patient. That's why breakfast should be taken as soon as possible.

Keep control on diet-

If you are troubled by the problem of diabetes, then try not to eat too much at one go. People with diabetes should keep in mind that instead of eating more food at one go, eat light food many times.