Patients suffering from diabetes need to maintain control of their blood sugar levels. Uncontrolled blood sugar increases the risk of many other health problems in patients. According to experts, a healthy diet and lifestyle play an important role in the management of type 2 diabetes. In addition to controlling your food, you are always advised to do regular exercise, which is important for you. But there are some things that are easily useful in your kitchen and by using it you can control diabetes.
Cucumbers know the names of those things which are easily available in your kitchen.
Saunf… The spices used in Indian cooking are not only rich in taste but also have medicinal properties in abundance. This is the reason why health experts advise diabetics to include certain spices in their diets, according to a research in Fennel: Open Journal of Nutrition and Food Science, fennel seeds contain phytochemicals. These are kept in the category of powerful anti-oxidants. Phytochemicals are helpful in controlling blood sugar. Also, this element reduces the problem of insulin resistance in the body and increases the amount of insulin in the body. Fennel is said to have detoxifying properties, which helps in purifying the blood. If you want, eat a spoonful of fennel regularly after meals. Apart from this, tea made from fennel can also be drunk. Turmeric: According to health experts, turmeric contains curcumin which acts like anti-oxidants. Its consumption is beneficial for diabetic patients. Also, turmeric has anti-inflammatory properties that will help diabetics in many ways. Cinnamon: Cinnamon has anti-viral, anti-bacterial and anti-fungal properties. Plus, it contains anti-oxidants and has anti-inflammatory effects as well. An excellent source of anti-oxidants and polyphenols, cinnamon can prove to be beneficial for diabetic patients. According to many studies, consumption of cinnamon reduces the risk of suffering from type 2 diabetes. According to experts, cinnamon contains a methyl hydroxy chalcone polymer that regulates the uptake of glucose. Fenugreek: Fenugreek slows down the process of digestion and the ability to absorb carbs, thereby keeping blood sugar levels under control. Fenugreek consumption is also beneficial in reducing cholesterol levels and inflammation. Apart from this, there is much more in your kitchen so that you can keep blood sugar under control.