Through a blood test, you can know whether there is a deficiency of Vitamin D in the body or not. A recent research has revealed that you can also know by yourself by examining your tongue whether there is a deficiency of vitamin D in the body or not. The body needs vitamin D to be healthy. happens more. The main source of Vitamin D is the sun's rays, apart from this, you can also overcome its deficiency in the body by consuming some foods. However, vitamin D is present in very small amounts in foods. Vitamin D is an essential nutrient for keeping the body's bones, teeth and muscles strong. Due to lack of vitamin D in the body, your bones, teeth can become weak. There are many types of Vitamin D such as Vitamin D-1, D-2, D-3, D-4, D-5 and they all work differently in the body. Calcium is supplied in the bones only through vitamin D. Through a blood test, you can know whether there is a deficiency of Vitamin D in the body or not. A recent research has revealed that you can also know by yourself by examining your tongue whether there is a deficiency of vitamin D in the body or not. According to a 2017 study, people who have burning mouth syndrome should see a doctor. Your doctor may ask you to test fasting blood glucose, vitamin D, vitamin B6, zinc, vitamin B1 and TSH. If burning, hot sensation is felt mainly on the lips, tongue or inside the mouth, then it can also be due to vitamin D deficiency. Some people have a bad taste in the mouth, a feeling of dryness, numbness. Sometimes it hurts to eat. All these signs and symptoms can also be different from person to person. There can be many problems due to deficiency of vitamin D in the body like pneumonia, upper respiratory tract infection, inflammatory cytokines etc. Experts have described the deficiency of vitamin D as harmful, especially during the corona epidemic. In such a situation, if any kind of sign or change is seen in the mouth, then do not ignore it. However, burning mouth syndrome is also related to deficiency of other nutrients in addition to vitamin D deficiency. Apart from this, other symptoms of vitamin D deficiency are fatigue, bone pain, muscle cramps, mood changes, etc. Vitamin D balances calcium, phosphorus in the body. Absorbs essential nutrients from the digestive system. Protects the body from infection. Boosts immunity. Improves the functions of the nervous system, muscles and nerves. Prevents obesity, cancer. Vitamin D reduces the risk of heart disease. D)
The sun's rays or sunlight are the main and best source of vitamin D, but you can also overcome the deficiency of this nutrient by consuming some foods. While staying in the sun for 10 to 20 minutes is enough during the summer, it is necessary to sit in the sun for at least 1-2 hours in the winter to get vitamin D. Foods such as turnips, mushrooms, cheese, soybeans, greens, kale, dark chocolate, cocoa butter, okra, white beans, fish such as salmon, etc. contain vitamin D. . This article is published with discussion of renowned physician doctors.