Most people think that they do not sleep due to fatigue or over thinking, but do you know that the lack of this vitamin present in your body can also be responsible for this? Say work stress or a hectic lifestyle, which has mostly People have lost their sleep. At present, many people, most of whom are young, are troubled by the problem of sleeplessness at night. Most people think that they do not sleep due to fatigue or overthinking, but do you know that behind this vitamin present in your body is a vitamin present in our body, which can affect your sleep cycle. Yes, if you like sweet and salty food, then you have to reduce their intake to overcome the deficiency of this vitamin. In this article, we are telling you about the symptoms of deficiency of this vitamin and how it affects your sleep cycle, so let's know which is this vitamin. Deficiency of this vitamin does not cause sleep.
If you do not get enough sleep throughout the night or if you have become a habit of sleeping late, then there is a deficiency of vitamin B12 in your body. Due to the lack of vitamin B12, the person does not sleep and his hands and feet keep tingling, there is pain in the feet, digestion remains bad and the habit of forgetting also starts. Let us tell you that if the amount of vitamin B12 in the body is right, then you will also get better sleep and the risk of heart-related diseases will also be less.
Why is Vitamin B12 Important?
Vitamin B12 is also known as cobalamin and its function is to make red blood cells in our body. The normal range of this vitamin in our body is 211 to 911 Pg/M. If a person is deficient in Vitamin B12 in the body, then he starts feeling dizzy, dark before the eyes, numbness in hands and feet, and also very little sleep. Symptoms
If this question is coming in your mind that how to detect the deficiency of this vitamin, then we are telling you about the symptoms of its deficiency in the body. Let us know what are its symptoms:
1-feeling tired and weak
2- Not getting enough sleep.
3- Anemia
4- Yellowing of the skin.
5-Low digestion power.
6-Tingling in hands and feet.
7-Weak memory.
8- Getting more angry.
9-Be irritable.
10- Weakness of eyes.
11-Heart beat more than normal.this article is published with discussion of renowned physician
