The first sign of diabetes is metabolic syndrome. What is its risk factor, how dangerous is it, what are its symptoms and cancer can be controlled so that you can avoid diabetes, let us know.

In india about 25  percentage of youg people with meta bolic syndrome. Overconsumption of food with high carbohydrates & fats and other processed food makes you more susceptible to metabolic syndrome. Eating a healthy and nutritious diet can be the solution!

 In a fast-paced world, our lifestyles are changing drastically. Lifestyle changes cause disbalance in our body's processing. The disbalance can also be there due to stress, environmental changes, and consumption of processed foods. Such changes cause negative alterations in our bodies, making us more susceptible to metabolic syndrome. 

Diabesity is combined health adversity caused by obesity and diabetes. An obese person is six times more likely to develop diabetes or even worsen your diabetes faster. Changes in diet and increasing physical activity can provide relief from the symptoms. Body Mass Index is a reliable way to check on the susceptibility to metabolic syndrome. The increase in the body mass index can result in obesity, leading to obesity and finally to metabolic syndrome. BMI can be maintained with mindful eating and physical activities in day-to-day life. 

Overconsumption of food with high carbohydrates & fats and other processed food makes you more susceptible to metabolic syndrome. Eating a healthy and nutritious diet can be the solution.